While pregnancy is considered to be one of the most beautiful phases of a female’s life, it can also be a confusing one, especially for a first-time mom-to-be. A female in her first pregnancy might be unaware and confused regarding the dos and don’ts and the much needed pregnancy tips for the third trimester of pregnancy. As a result, there are many females who may make some common mistakes in the third trimester, which may not be safe or may cause harm.
Following are 10 of the most beneficial pregnancy care tips for the third trimester for the female and her baby. Following some basic tips and guidelines by trusted and expert OB-GYN for best pregnancy care in Delhi will help you deliver a healthy baby and also ease your journey in the third trimester of your pregnancy.
1. Be aware of the third trimester symptoms you should never ignore
In the third trimester of your pregnancy, it is important to watch out for warning signs of preeclampsia. These warning signs include- headaches, white spots in your eyes, blurred vision, an acute onset of swelling, pain in the right upper body, accompanied by nausea.
A female may also have other such signs of labor or premature labor if you are under 37 weeks of pregnancy. If you have a sudden gush of vaginal fluid, bleeding, or calf pain, it could be a risk factor for a blood clot. Contact your OB-GYN immediately and also inform your family. If your water breaks, call your doctor right away or go to your hospital, as this is a true medical emergency and requires immediate medical attention.
Meet your doctor regularly and speak to them about any discomforts or new symptoms that you might be having. Between appointments, look out for warning signs such as severe headaches, blurred vision, seeing flashing lights, vomiting, nausea, severe heartburn and swollen hands, face and feet.
2. Eat well
Eating a really good meal at this stage of pregnancy is very important for your and your baby’s health. Try to eat lots of iron-rich food, which will help in making RBCs (red blood cells). Your baby takes iron stores from your body so it won’t run short, but in all this, you might.
Increase your iron intake by having meals with iron rich sources, such as lean meat, leafy green vegetables and fortified cereal in the diet. Having a glass of orange juice with meals will help your body to absorb iron.
A lot of people may advise expecting females to eat a lot of food, like eating for two, especially in the third trimester, when the baby is bigger. However, intake of higher calories than required by the body may cause problems, such as gestational diabetes. A sudden increase in daily food and calorie intake can put extra pressure on your digestive system. Expecting females definitely should eat more during pregnancy, but not so much in excess. More accurately, a pregnant female should eat enough for herself and maintain a healthy pregnancy weight as suggested by the doctor. Consult your doctor on how to maintain a healthy diet plan to ensure you and your baby get all the essential nutrients.
3. Visit the best OB-GYN expert regularly
Choose the best OB-GYN expert to get the best pregnancy care in Delhi. Stay in touch with your doctor and consult them regularly all throughout your pregnancy. Your doctor will suggest the best things for you and your baby. Listen to them and let them know of how you are feeling. Doing anything against your OB-GYN’s advice is a big mistake. It applies to anything from exercising to not eating properly. Every female’s pregnancy is different and doing something against your doctor’s suggestion is a grave mistake.
It is important to make sure to avoid the mistakes to ensure safety of the female and the baby during the last weeks of pregnancy. Also, speak to your doctor regarding pregnancy tips on nutrition, exercise and safety to ensure your and your baby’s well-being during the third trimester of pregnancy.
4. Exercise Regularly
To maintain a healthy pregnancy, you should exercise regularly. Stretching exercises like birthing ball exercises loosen up the body and prepare it for the baby’s birth. The third trimester exercises also help to ease the pregnancy aches and pains.
Even the occasional stretching can help you avoid pregnancy pains such as leg cramps and backache. Just start moving and stretching whenever you can.
5. Avoid backache
Now that the baby-bump has almost grown to its full size, it may be causing you a lot of backache. Yes! Your bump is the most common reason for those severe backaches. Try to prevent anything that can trigger or bring on backache. Avoid lifting anything heavy as this will put a strain on your softened ligaments and cause backache.
6. Get more sleep
If you are finding it hard to sleep properly at night, try investing in a good-quality pregnancy pillow to support you. Tucking a pillow between your knees and a pregnancy pillow under your tummy before sleeping may help you to get comfortable and sleep properly. During the third trimester of pregnancy, remember to sleep on your side.
7. Prepare for the birth
Make sure you and your partner are prepared and all stocked up for the baby to arrive. Make sure you have all the important contacts saved on your phones- your doctor and the hospital, your parents or other close ones you want to be there. If you have pets and other children at home, arrange for someone to take care of them when you have to be in the hospital. Then after all preparations are done, focus on just yourself and your baby when the labour starts.
8. Massage your baby bump regularly
As the bump grows, it may need a little more care. It is perfectly safe for you and your partner to gently massage the bump. Make sure to just use gentle strokes which slowly glide over the contours of the body.
It is even possible for you to feel little kicks in response to massage strokes.
9. Things to seriously avoid:
Strenuous exercises or strength training which could cause an injury to the stomach
Caffeine (not more than 1 cup of coffee or tea a day)
Illicit or illegal drugs
Shark, swordfish, mackerel, or white snapper fish (as they have high levels of mercury)
Unpasteurized milk or other such dairy products
Some prescription drugs: acitretin (Soriatane) for psoriasis, isotretinoin (Accutane) for acne, ACE inhibitors for high blood pressure, thalidomide (Thalomid).
Long car drives and flights, if possible
If you really need to travel, stretch your legs and walk a little at least every hour.
10. Take your medicines and follow your doctor’s advice.
Some females face iron and vitamin deficiency during pregnancy. This can affect their health and the health of the baby and can also lead to pregnancy complications in the third trimester of pregnancy. Your OB-GYN will prescribe you the appropriate medications to alleviate any deficiencies. Take your prescribed medications and follow up with the doctor. You may also be prescribed approved food supplements, if needed. Be careful about taking herbal medicines or other helpful potions or concoctions recommended by the elders of the family. During pregnancy, it is best to consume only those foods and medicines which are approved by the doctor