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Airplane Yoga Pose – Travelling on an airplane can be very tiring. Sitting for hours during the flight is boring...
A lot of things depend on your mental health. If you are going for a job interview or you are...
This is my main event to remain fit. I center predominantly around diet rather than work out. Morning Early morning...
Experts state there is no enchantment to exercise: You get out of it what you put in. That doesn't mean...
The cryotherapy is a cold application on the body for therapeutic purposes. There have always been cold therapies. We know its benefits...
Many people adopt various approaches for weight loss or to improve their overall health. Currently, one of such methods is...
The goal of every fitness lover is to improve in their fitness within the shortest time. To achieve this, many...
Among the various forms of mental disorders globally, depression occupies the top spot on the list, and this makes depression...
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