Airplane Yoga Pose – Travelling on an airplane can be very tiring. Sitting for hours during the flight is boring and often causes some health problems such as sore muscles, stiff neck, and even cramping. To reduce the problems that are mostly caused by the long flight, you can try airplane yoga poses.
Airplane yoga is the yoga poses you can do while you are on an airplane. Airplane yoga poses are easy to do and beneficial.
The Benefits of Doing Airplane Yoga Poses
Whether you are on land or flying on an airplane, doing yoga can benefit you. You can apply them on your next flight and feel their good effects on your body and mind. Here are some advantages you can get from yoga.
Avoid Deep Vein Thrombosis
One of the most common reasons people are reluctant to do a long flight is that it is less comfortable. Most of the time, you have to sit down in the same position for hours during the flight. It makes you have a bigger possibility to suffer from deep vein thrombosis. It is a condition in which your blood coagulates because of the seated position you do. Yoga poses will help you to break the coagulation and make your blood flows well.
Calming Your Mind
The best thing you can get by doing yoga during your long flight is to help yourself calm your mind. The yoga poses will help you avoid stress and boring caused by the long flight. If you are afraid of flying, airplane yoga can also help you reduce anxiety so you will be comfortable and feel safe during the flight.
Reminding You to Move Your Body
It is oftentimes when people are so reluctant to move their bodies during the flight. Yoga is the best way you can try to remind yourself to keep moving your body and release stress.
Simple Airplane Yoga Poses You Should Try
Here is some simple and easy airplane yoga poses you can try. Not only on the airplane, but you can also do them while waiting for your flight departure at the airport.
Seated Spinal Rolls
It is one of the most comfortable airplanes yoga poses. In doing this yoga pose, you can start it by rolling forward on your hips. You have to let your chest puff off while doing it. After that, you can roll back on the pelvis and move your spine forward and then back.
Simple Seated Twist
This yoga pose involves the movement of the spine, chest, and shoulders. The first thing to do is to sit up tall. You have to hold the chairs’ sides while doing the pose. Then it would help if you moved your torso to the right and left. This yoga pose is beneficial to avoid constipation during the flight.
In doing this pose, you can imagine yourself lift your thighs straight as high as possible. Make sure that you keep your back straight while doing it. To help you do the right thigh lifts pose, pull your belly button back in your seat. It is one of the best airplane yoga poses to make the blood in your legs circulate well.
Get in touch with your nearby yoga center for women and men to get the best yoga solutions to deal with Long Flights.