Summer season means clear weather and sunshine. After dark winter nights, the summer season brings some relief. But, the summer season is also accompanied by hot weather and humid temperature. Summer season is one of the favorite seasons of the year.
You can do various activities in the summer season and have fun. During the summer season, you can enjoy the outer space of your house and plan a trip with your friends.
But, you should stay careful about the summer heat. Extreme hot weather and high humidity can take a toll on your health. One of the biggest problems during summer is the dehydration of the body. Our body cooling mechanism produces sweat during a hot day. When sweat produced by our body evaporates, then it leaves a cooling effect.
The sweat produced by our body not just contains water, but also comprised of electrolytes and salt. Thus, it is imperative to replenish your body with the water and electrolytes. Also, you should stay in a cool place to avoid dehydration and heatstroke. Install air conditioning Sydney at home to keep your place cool.
If you fail to drink a good amount of water, then your body will get dehydrated. You will start feeling light-headed and start suffering from nausea. If body dehydration is not detected at the right time, then it may result in kidney failure. In some extreme cases, dehydration can also result in death.
But, if you drink a huge volume of water without replenishing body electrolytes, then you may start experiencing hyponatremia. It can create confusion, muscle cramps, seizures, or sometimes death.
Thus, there are various problems that can be created by summer heat and humidity. You should eat well and do a workout in the summer to keep your body healthy and fine. But, summer workout can be difficult and create various problems for your body. You should take some safety precautions while doing exercise in the summer season:
- Choose The Right Time In A Day
You should wisely choose the time for the summer workout. During the summer season, you should pick the workout time before 10 a.m. or after 5 p.m. Never start doing workout between 10 a.m to 5 p.m. because it is the hottest part of the day.
If you start doing workout during the hottest part of the day, then you may not be able to do workout properly. Your body will produce more sweat, and you will easily get dehydrated. Thus, if you want to do the workout in the summer season, then you must choose the right time of the day.
- Wear Light Colored & Comfortable Clothing
You should wear breathable, comfortable, and light-colored fabric during the summer season. It is recommended to choose cotton fabric because it allows the sweat produced by our body to evaporate. Consequently, evaporation leads to a cooling effect on our bodies. Also, you should keep in mind that fabric should be light in color so that it reflects heat rather than absorbing it.
Your clothes should be looses so that you can easily make various moves while doing the workout. You can purchase hi-tech running t-shirts and shorts. They are made up of material that helps in keeping your body cool.
- Do Workout In A Cool Place
You should choose a cool and comfortable place to do the workout. It is tempting to do a workout outside, but you should do it inside your home during the summer season. You can make your home a perfect place to do summer workout by installing ducted air conditioning Sydney. You should also invest in some necessary workout tools and equipment.
- Apply Sunscreen
If you want to go for a jog early in the morning, then you may forget to apply sunscreen. But, you should not step outside of your house without wearing sunscreen. It is recommended to choose a sunscreen with SPF more than 20. Most people consider that early morning sunrays cannot damage. But this is not true! Even early morning sun rays during the summer season can burn your skin.
- Keep Your Body Hydrated
You should drink a good amount of water during the summer season to keep your body hydrated. You should always carry a water bottle with you. You should always carry a water bottle while doing the workout.
Take one of two sips of water every 15 minutes. You should drink water while doing a workout, even if you are not thirsty. After completing your workout, you should drink a few glasses of water.
- Electrolyte And Salt Intake
You should replenish your body electrolyte and salt by taking a supplement capsule. These capsules are small and constitute a pack of sodium and electrolytes. There are various other ways to replenish the loss of electrolytes. You should keep your body hydrated and full with electrolytes so that you8 do not feel light-headed.