The liver is one of the most complex and important systems of the body. The role of the liver in the body cannot be overestimated. This organ has no pair, unlike many others, and the entire load falls entirely on this unique living chemical laboratory in the human body and other’s health affairs. For the liver, vitamins A, B, C and K are especially important. In this article, we have presented the best available and natural foods that effectively cleanse the liver.
1. Carrots and beets.
The main weapons of these simple and healthy vegetables are beta-carotene and flavonoids, without which it is difficult to imagine the full functioning of the liver. A useful bonus of carrot or beetroot salad will be the cleansing of the body from heavy metals.
main value of apples for the liver is the high content of pectin, which perfectly cleanses not only the liver, but also other internal organs. For best results, eat apples with the peel!
This bright fruit with a bitter-sour taste is a great tool for cleansing the liver thanks to its abundance of vitamin C and antioxidants. It is recommended to use it in the form of freshly squeezed juice: this way the body increases the production of enzymes that naturally expel toxins.
4. Lemon and lime
These citrus fruits perfectly stimulate the liver, saturating the body with vitamin C. Drink freshly squeezed juice in the morning to provide yourself with a charge of vivacity and start active cleansing processes in the body!
Avocados are extremely rich in glutathione (an antioxidant substance), which sweeps various impurities out of the liver like a broom. The effect is fixed with regular consumption!
6. Cabbage and other vegetables of the cruciferous family
It is difficult to name an organ or process in the body, which the use of cabbage and its closest relatives – broccoli, cauliflower and Brussels sprouts – would not bring great benefit. Due to the high content of glucosinolates in these vegetables, carcinogens leave our body and the risk of developing cancer is reduced.
7. Leafy Greens
It doesn’t matter if you eat leafy greens , sorrel, spinach and other leafy greens fresh, cooked, or juice from them, they work equally well. Under their influence, the production and outflow of bile, which cleanses our liver, begins to work like a clock!
8. Onions and Garlic
These vegetables perfectly stimulate the production of enzymes necessary for the liver to function. In addition, the allicin and selenium contained in them are involved in cleansing the liver by themselves.
Not a frequent visitor to our stalls, the artichoke is worth finding and enjoying. After all, in just half an hour, this amazing vegetable doubles the secretion of bile! And together with bile, all toxins leave the liver.
10. Whole grains
Whole grains have a beneficial effect on the metabolism of the body as a whole, therefore, they are extremely useful for the liver. In addition, the B vitamins they contain reduce the density of the liver tissue, thus improving its function. You can use whole grain products both in the form of cereals and side dishes (for example, brown rice, oats), or replacing the usual white flour with whole grain.
11. Olive, corn, sunflower oils
It is generally believed that fatty oils are harmful to the liver, but this is not at all the case when it comes to cold-pressed vegetable oils. They absorb some of the harmful substances in the body, thus removing some of its work from the liver. Just don’t go overboard with the quantity!
Walnuts, if eaten in moderation, remove ammonia and other toxins from the body. And they are also rich in omega-3 polyunsaturated fatty acids that stabilize liver function, which is what we need!
13. Green Tea
An excellent reason to regularly indulge in a cup of green tea is its richness in natural antioxidants – catechins. They, like kind little elves, rejuvenate the liver and help it cope with the difficult work of cleaning the body. Not to mention the fact that this drink is good for the body as a whole.
14. Turmeric If you
want to keep your liver healthy, add turmeric to your food! It gently stimulates the production of enzymes that cleanse it and improves the functioning of the liver itself. In addition, it is incredibly tasty and will perfectly complement vegetarian dishes.
A teaspoon of honey 30-40 minutes before breakfast and dinner activates the processes of bile production, which will help cleanse the liver of toxins. In addition, at this time, the process of restoring damaged liver cells is launched, but what else is needed to keep this important organ healthy?
Written by Dr. Ozair ((M.B.B.S., M.R.C.P)