According to dermatologist Dr. Anne Chapas, 30s is the time in the life, when the skin begins to reflect how complicated adult life is; which is why in the 30s, the skin needs extra tender-loving-care.
The third decade of life is wrought with acne breakouts, tired-looking complexions, under eye bags and dark spots. The culprits are both aging and environmental stressors—including sun damage. It is therefore, time to modify your skincare routine and incorporate small clinical treatments from best dermatologist in Lahore in your skincare that can help you battle these changes.
What are the skin changes in the 30s?
In the 30s there can be a lot of hormonal changes owing to pregnancy, stress or period irregularity. In fact, there can be acne breakouts even if you have never experienced them before, due to hormonal changes. Between 25 and 40 years of age, 20 percent of women experience breakouts as the oil glands go into overdrive.
Cycling hormones can also trigger eczema with flaky, cracked and itchy skin due to increased inflammation. Most of the skin changes are noticeable around the eye area, because the skin here is sensitive and extremely thin.
Start regular skincare
If you have never been big on skincare, start now. Regular treatments, especially with home treatment follow-up can make massive difference in the appearance of your skin. Long term benefits include warding off wrinkles and improving hydration of skin.
Skincare regimen constituent of sun protection, antioxidant serum and hydrating ingredients: like hyaluronic acid, and glycerin should be instituted in the 30s. Seek help from top dermatologist in Lahore who can guide you regarding the best products for your skincare needs and then set a ritual in place.
Skin care ingredients to look for
If you are not big on skincare or you are not seeing massive changes to your skin, then start with a simple and basic routine that works for you. The idea is to get the preventive strategies in place, that will help to fight wrinkles and dehydration. This less-is-more approach can work wonders for your skin. Just be cognizant of the ingredients in your skincare and you are good to go.
Start your day with a gentle cleanser that cleans off the dirt, and excess sebum off your face without striping your skin of natural oils. A mild cleanser is best for this purpose.
A moisturizer is necessary for all skin types and all ages, however, be sure to use one that does not clog pores. Ingredients that you should look for in your 30s include: hyaluronic acid that draws moisturizer into the deeper layers of skin, ceramides that are lipids to fortify the skin barrier and a very important ingredient in this stage of life is niacinamide. Niacinamide is an antioxidant that helps to combat and reverse skin damage due to sun exposure and pollution.
A sunscreen is a must in every age, but more so now, as the cell turnover rate slows down. A mineral sunscreen that forms a physical barrier between the skin and the sun rays helps to combat not only sun damage but also damage from pollution and blue light. In comparison, a chemical sunscreen is a chemical barrier to sun’s rays that works by absorbing the UV rays. Thus, carefully scan the ingredients of your sunscreen before you apply on the skin.