You may know the reasons And benefits of physical exercise. How it helps us to maintain ourselves and keep ourselves fit and active for the great of our lives. However, very few know the fact that physical fitness is directly related to mental fitness too.
There are loads of exercises that one can practice as workouts regularly to keep themselves fit and fine all the time and make the most out of it. Physical exercise results in weight loss, control of blood pressure and diabetes, and many other benefits.
However, mental health relates to stress, anxiety, depressions and they all can just vanish if we are physically active. Meaning fitness helps a lot in mental fitness. Yes, that’s true what you are reading.
You may want to know the mental fitness provided by the physical exercises we perform. Here is a list of a few benefits.
1. It helps eradicate depression and anxiety
Physical exercise that we do kicks up the adrenaline rush in our body. Adrenaline is a feel-good hormone in our body that relaxes our mood and makes us feel happy.
This feeling automatically eradicates depression and anxiety. Few exercises are very helpful for depression or anxiety that doctors also recommend them.
2. Physical exercise decreases the stress level
With stress, one can feel down all the time, fatigued, and not wanting to do anything. However, one of the solutions to lower down stress levels in our body is exercising.
When one is under stress, our thinking is closed by stressful events. Exercise allows our heart rate to increase which releases neural hormones that improve our mood, activate our thinking process, and enhance cognition.
3. Physical exercise enhance your self-confidence and esteem both
Fitness related exercises make an individual fit and smart. These qualities allow one to wear whatever they want to and still look smart and fit in it. It boosts our self-esteem and self-confidence. You only gain confidence in yourself when you are physical and mentally healthy. Physical exercises allow one to boost the body, spirit, and mind altogether.
If you are still wondering why you should do exercise? I think it is answered well by now. Many people face challenges during this pandemic. However, you can still be healthy by exercising at home and stay healthy mentally and physically.
Physical fitness or exercise allows your brain to make new cells via a process called neurogenesis. When you have fresh new brain cells, you think differently and feel relaxed and active.
Hence, a walk or a jog will make you free of depression, anxiety, and stress. Moreover, physical exercise also allows you to have sound sleep. When your exercise increases your body temperature that further gives a calming effect to your mind that results in sleeping a sound sleep. Physical exercises throw a lot of benefits towards us and being mentally fit is one of the most important ones of all. Make sure you always stay fit by physically being active and putting yourself in peace mentally too.