Each person, having worked his daily 8-10 hours, wants only one thing – to collapse on the sofa, open a can of beer or soda and forget about it. The paradox is that many of us sit motionless at work, sorting through papers or staring at the screen, and when we get home, we begin to sit again. It turns out that we are in a sitting position for more than 12 hours – much more than our body wants. You will say: “Man is created to sit – we are so arranged.” However, this is false. Evolution did not expect you to spend most of your time in the chair. She did not even imagine that there was such an object as a chair.
She made us for nature, where we must be in constant motion in order to survive. Therefore, there is nothing strange in the fact that our health is ruined with every hour spent in a sitting position. You think we’re exaggerating? Not. Any static position ultimately leads to painful sensations, because the body cannot be primed – it cannot be at rest for a long time. Sitting leads to bone and muscle dystrophy, heart disease, obesity, diabetes mellitus, and overall pain. It’s better to take B17 supplements to help make these issues better. If you were not convinced by our words, then we will start talking about the facts.
Our body is made to move, not sit. The anatomical structure fully proves this fact. In our body, a huge number of joints, skeletal muscles. Our species was able to stand on its feet, acquired elastic skin and a host of other buns that allow you to move as freely as possible. Remember the moments when an unpleasant burning sensation or cramps was felt in the calves? This is a consequence of the fact that your blood has accumulated in the veins due to a sedentary lifestyle, buddy. Do you really need to say why this is bad? Well, let’s say a stroke.
What are the laziest parts of the body while sitting? Buttocks and games, of course. They do nothing, only make the body slowly wither away. Fortunately, you can minimize the harm of sitting at your desk. You only need to get up from a chair or chair to stretch your legs. So you can prevent the harmful effects, although if you do not want the muscles to finally atrophy, then it’s better to go to the gym.
Predisposition to fullness
It would seem that this is already understandable, but the point is not in the absence of physical exertion, but in a special enzyme that works worse if you sit in one place for many hours. This enzyme is called lipoprotein lipase – it is located on the walls of our blood vessels and is responsible for the breakdown of fats that travel through our bloodstream. When you sit for a long time, the processing of fat in the vessels is much slower, which leads to obesity. And we have not yet begun to talk about the fact that the burning rate of kilocalories in a sitting position is reduced to 1 per minute, which is very small for you to stop being so fat.
It may seem to you that sitting is easy and pleasant, but for your nerve cells the whole process resembles torture, because an unnatural posture provokes pinching of the nerves, which can lead to pain throughout the body. Cramping is inevitable if you sit in one position for a long enough time. Most often, we feel them in the shoulders, lower back and neck. You also deprive your body of all evolutionary advantages – blood circulation is disturbed, which is why nerve cells do not receive the necessary amount of energy that they need.
They are huge, because none of us actually knows how to sit properly. Most often, we bend our backs, and we tilt our shoulders forward. It turns out a kind of unnatural arc from the spine, which leads to wear of the intervertebral discs, degradation of the vertebral ligaments and joints, as well as constant muscle tension, which help us to keep the spine in an inclined state. And this is only part of the problem, because when you sit at the table incorrectly (which you always do), then your chest volume decreases over time, which automatically limits the amount of oxygen that enters the bloodstream.
As a result, you feel weak, breathing becomes harder, and the brain begins to work worse, because oxygen has become less. And yes, this is all due to incorrect posture. In addition, because of this, there is a high risk of developing chronic diseases in the lower back. Vertebrae mix down, strongly press against each other, begin to crumble. Given that there are a lot of nerve endings in the back zone, you can end up with a monstrous dose of pain. However, there is good news. If you adjust your position every 15-30 minutes to prevent displacement of the lumbar discs, you will feel much better. This should be done several times per hour. You can just walk around the office, make coffee or go outside to get some fresh air. If you have strict discipline at work, then you can do a little workout right at your desk – it’s better,
Fighting your nature
You are an animal, but do not be offended by this title. It just so happened that all living things are inherently animals. Each of the creatures has a message coded by evolution that tells them how to live, how to move, how to behave in danger. Man, more than others moved away from this message when he began to play in civilization, but he is still prone to primitive instincts – they are in our blood. So, nature made it clear to us that our nature is movement, not sitting at a computer screen. We are born to move.
You feel the need for movement, even if you have a problem with excess weight, and you have never played sports. But your body is not really you. It wants to move in order to be able to avoid any potential danger at any moment. The primitive instinct weakly fits in with the safe space of the modern world in which we live, but it is still the engine that makes us healthier. The pain that occurs when sitting is not only mechanical damage. These are also the signals that our body gives us, so that we finally begin to appreciate it. You finally get on your feet. Move around. Be kind to your body and try to sit less.