History has reminded us many times that having fighting ability was the key to survival in the past. Many historians would say that martial arts did more violence than good throughout its 2,000-year background. However, as with any aging culture, the present concept of martial arts has shifted to more recreational and peaceful means.
There were many sources for the origins of martial arts, be it in Asia, Europe, or somewhere in the Middle East. It might be surprising to know that although they shared a common interest in making use of one’s physical capabilities, the reasons for practice vastly differed from one continent to another. One outstanding concept was how martial arts affected the brain, and today, we’re going to explore those possibilities.
Focus Improvement and Concentration
Many people have noticed that those who take karate classes live healthier and have a more positive outlook when compared to those who avoid any physical activity. Studies have shown that martial arts practitioners are inevitably more beneficial in their cognitive department due to the sharpness and alertness that can be naturally acquired through training.
Parents have also noticed that children who are enrolled in kids martial arts are prone to focusing on school academics due to the brain getting exercised during training. It is especially true when you look at how the brain effectively controls muscular movement through martial arts. Indeed, the concentration level that one attains from an ancient art such as Karate or BJJ will help cognitive abilities.
You might ask yourself, “Where to find the best karate classes for kids near me” right now, well, you’re in luck. Some of the most talented practitioners of Charles Gracie techniques are located in Granite Bay, Folsom, Loomis, Roseville, Sacramento, and most of the surrounding areas. It shouldn’t belong for you to figure out the best place to start learning martial arts today.
Enhances Cognitive Attributes
Learning any martial art form can be pretty demanding physically as it forces our bodies to become sharper and more vigorous. However, a stronger body isn’t the only benefit from training regularly. The brain will also increase its ability to concentrate, remember, and clarify various techniques you might learn along the way.
Some of the notable cognitive attributes that can be improved by martial arts training are:
Having the confidence to exercise the techniques, methods, and stances you learn from training will help the brain become more efficient in several areas. Memory, analysis, critical thinking, and rationality are skills that will be improved if you continue martial arts for a more extended period of time.
Stress-relief and Mood Improvement
There’s nothing more frustrating than to go home tired and not have any way of coping with the stress built up from a bad day at school or work. However, with martial arts training, you can alleviate those burdens by stressing intense physical activity. Make no mistake in thinking that martial arts are an easy activity as even the toughest individuals give in to exhaustion during their first day.
Many martial art styles often have values or some sort of code passed on from generation to generation. The most talented instructors would usually uphold these values as much as possible and try to instill in you what it means to be a martial arts practitioner. Removing negativity and being more patient are two of the most common values that martial art styles bestow upon their students.
A New Way of Life for Children
Enrolling your son/daughter in a martial arts class can sometimes be daunting as no parent would want their child to get hurt. However, research has proven that children who are exposed to martial arts at a younger age often develop these traits;
- Confidence and an improved overall self-image
- Active cognitive abilities
- Goal-setting and willingness to respect the time
- Improved memory
- Promoting cooperation
- Resolving conflicts
It should be clear now that martial arts does improve cognitive functions, and introducing it at an early age promises the most benefits. If you’re still doubtful about your child’s safety during practice, talking to an experienced instructor should help you understand the introductory training courses that will be tackled.
The decision to enroll in a martial arts class is still yours. However, take note that every year, the body grows older and becomes more susceptible to cognitive deterioration, physical weakening, and many more natural occurrences. Choosing to learn martial arts today could be the solution to living a healthier lifestyle for many years to come.