If you want to know how to reduce body fat naturally, you must stay determined to achieve your goal. Reducing body fat is necessary as when you lose extra pounds off your body, you also cut chances of several health risks such as high blood pressure, diabetes, and cardiovascular diseases.
In addition to diet and exercise, burning extra body fat depends on several other factors. Here are some of the most effective ways to reduce body fat:
Go for Strength Training
Strength training helps in increasing metabolism, which helps in burning more calories. It has multiple health benefits, especially when it comes to burning fat. When combined with aerobics, it is one of the best exercises to reduce whole-body fat. Strength training is also beneficial in burning visceral fat, which leads to several diseases. Thereby, it immensely reduces chances of such diseases to develop.
Eat More Protein
Eating enough protein is important for weight loss and it also helps in preserving muscle mass. Increasing the amount of protein in your diet helps in boosting metabolism, while effectively reducing hunger and appetite. It helps in reducing calorie intake to aid in weight loss. Protein-rich food includes eggs, nuts, meat, seafood, legumes, and dairy products.
Set Meal Times
Never skip a meal! Skipping meals causes the body to crave food, which results in overeating. It also slows down metabolism and results in weight gain and drops blood sugar level, which leaves the body stressed and hungry. Eating less causes an overall decrease in intake of nutrients and makes the body prone to nutritional deficiencies. So, those who want to know how to lose belly fat, the first mantra is to eat all the necessary meals of the day.
Sip On Apple Cider Vinegar
Drinking apple cider vinegar (ACV) improves blood sugar and insulin level. It contains acetic acid and has amazing health benefits. According to researchers, the intake of vinegar may also help in fighting obesity and burning fat. Consuming ACV also provides a feeling of fullness and reduces appetite. Add a tablespoon of ACV into a glass of water and drink as the first thing in the morning. This works wonders to burn belly fat.
Have a Diet Rich in Healthy Fats
Intake of healthy fats helps in preventing weight gain and also makes you feel full. Healthy fats provide energy and essential fatty acids that are necessary for hormone production and absorption of fat-soluble vitamins. Such tips are also promoted in medical tourism so that people can resort to a healthy lifestyle. They take time to digest, which helps in reducing hunger. Try to swap unhealthy fats with healthy fat varieties for better results.
Caffeine is known as a catalyst for weight loss and works as a fat burning supplement. Black coffee contains zero calories, fat, and cholesterol. It helps in increasing metabolism and also boosts the breakdown of fatty acids. Intake of caffeine can also keep you energized and helps you exercise a little harder. Black coffee or coffee with a small amount of milk prevents extra calories from piling up in the body.
Probiotics are live microorganisms or good bacteria that can be consumed through fermented food or supplements. They have a wide range of health benefits and promote a healthy balance of gut bacteria. They are instrumental in everything from immunity to mental health. Probiotic-rich food is yogurt, kefir, idli, cottage cheese, fermented soybean, pickles, and buttermilk.
Balance Your Dietary Iron Intake
Iron helps carry oxygen to all the cells in a body including muscles. It plays an important role in extracting energy from nutrients. Deficiency of iron impacts the thyroid gland and also causes fatigue, dizziness, headache, and shortness of breath. Increasing the iron intake boosts metabolism and maintains energy level. Iron-rich foods are meat, poultry, seafood, fortified grains and cereals, leafy green vegetables, dried fruits, and beans.
Lose Weight with Intermittent Fasting
An eating pattern involves regular short term fasts. Intermittent fasting helps to consume fewer calories and also helps to optimize some hormones related to weight control. While fasting, the body uses calories, stored as body fat. There are several types of intermittent fasting methods such as having breakfast after 16-hours fast and eating during an 8-hour window, do one or two 24-hour fasts each week and consume only 500 to 600 calories two days a week but eat normally the other five days.
Start High-intensity Interval Training (HIIT)
High-Intensity Interval Training or HIIT is a form of exercise that involves a short period of intense exercise. It is incredibly effective for burning fat and losing weight. According to a study, it burns up to 30% more calories than other types of exercise. It also helps in boosting metabolic rate and helps you lose weight without any dietary changes.
To cut those extra pounds, at times people resort to fat reduction surgery. But why go under the knife if you can shape your body by maintaining a healthy lifestyle and diet? There are plenty of options to reduce body fat, and stay fit and healthy. With commitment, perseverance, and by incorporating the above mentioned healthy habits to your routine you can make a big difference.
Pair these strategies with a nutritious diet and active lifestyle. This will help you shed extra fat and improve your overall health, both. Isn’t it a double bonanza!
Rekha Bisht is an avid bookworm and a passionate blogger, who loves to write on various industry themes. She has written various posts about travel, health, adventure and technology. She also loves to read blogs to stay updated with the latest happenings in the world. Go through her penned down travel experiences and collected intelligence in her write-ups.