Regular exercising along with a proper diet plan is very important to meet your fitness goals. However, adding a dietary supplement into your daily regime will enhance your fitness journey and get you the desired results within a short period of time. Our primary goal is always associated with muscle building and strengthening, which needs a lot of protein intake. Most of the time your diet alone cannot cope up for the amount of protein your body requires and you start feeling less energetic while working out in the gym. This means that your body needs more than just regular food, it needs dietary protein supplements.
The whey supplements are not just rich in protein content, but are also a rich source of essential amino acids, glutamine, active electrolytes and much more. Consuming a good whey protein powder not only helps you to cope up with protein deficiency but also enrich your body with several nutrients that are needed for a fitness enthusiast, bodybuilder or an athlete.
Check out the list of top 3 whey protein supplements that are available in the market and on online stores:
1. MuscleBlaze Whey Gold Protein
The MuscleBlaze Whey Gold is an enhanced formula which delivers. It provides high-quality 25g of pure Whey Protein Isolate, 5.51g of BCAA(s), and 11.75g of EAA(s), per serving of 30g. Since the MuscleBlaze Whey Gold is loaded with amino acids, it elevates the protein synthesis in muscles and enhances the muscle recovery process. It is one of the best protein supplements which fuels your muscles with essential nutrients for muscle build-up. It also contains DigeZyme, which is a multi-enzyme blend that includes Amylase, Protease, Lactase, Lipase, and Cellulase, this enhances the digestibility of whey protein powder into the body and also increases the bioavailability of other nutrients. MuscleBlaze protein supplement is 100% Trans Fats Free and does not contain harmful sweeteners.
2. ON (Optimum Nutrition) Gold Standard 100% Whey Protein
The Optimum Nutrition Gold Standard 100% Whey Protein helps in maintaining the metabolism rate of your body, which leads to weight management. It provides your body with a whopping 24g of protein per serving of 30g, making it one of the best protein supplements and the choice of millions of fitness enthusiasts from all around the world. The supplements do not contain any added preservatives or sugar.
3. Ultimate Nutrition Prostar 100% Whey Protein
The Ultimate Nutrition Prostar 100% Whey Protein supplement provides your body with 25g of protein, 30g of sodium and a whopping 120 calories. This product helps in the development of lean muscles, strengthens your muscles and also helps in rapid recovery of tissues and muscles. It also elevates your stamina and improves the metabolism of your body, which helps you to manage weight properly.
You can use any of these protein powder for weight gain as well as weight loss, depending on the dosage and shake that you are making. For example, those who are looking for weight gain can include full-cream milk, bananas, mangoes, etc and include foods that are rich in carbs and those who are looking for weight loss can use skimmed milk, skip bananas and use apples for making the shake.
You can choose any of these products and be sure of getting the results that you always wanted to. However, make sure you do not skip exercising and having a healthy diet, as a dietary supplement alone cannot give you all the results that you were hoping for. Exercise, healthy diet and supplements are all interrelated.