The most common question that might arise after reading the title would be how these two different massage types differ from each other, the type of relaxation they give and the benefits each type of massage holds.
Both, Swedish massage and deep tissue massage are highly beneficial for anyone who wants the kind of relaxation these massage therapies have to bring but they do have some key differences.
It is important for you to understand these before you can schedule your appointment at a spa! After all you want the best treatment on a day off so let’s break it down for you!
Deep Tissue Massage
Deep tissue is a very popular massage therapy type which involves application of firm pressure and gentle strokes in order to reach to the deeper layers of the muscle.
It is mainly done by many if they’re suffering from chronic aches and pain such as a stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders. To go straight into relaxation mode, visit a spa to get served by a Certified Massage Therapist in Sterling VA today!
Deep tissue massage usually caters to a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions listed below:
- Limited Mobility
- Postural Problems
- Lower Back Pain
- Upper back or Neck Pain
- Fibromyalgia (This particular disorder includes musculoskeletal pain throughout the body. If not treated, it can affect your brain)
- Repetitive strain injury (This is caused due to increased screen time, mainly people who have desks jobs complain about this certain issue)
These are just some of the problems that can be solved if you opt for a deep tissue treatment. In many cases, sport athletes also pick this message as it treats sports injuries as well a lot of times so do try it or recommend it to a friend who is suffering from any kind of unnecessary pains.
Most importantly, if you’re generally an active person and have more than just sedentary activity then this massage is for your wellbeing, so why don’t you rush to your local massage therapist?
What to expect on your Appointment?
Profound tissue massage methods are utilized to break scar tissue and truly separate muscle adhesions that can disturb blood flow and cause pain, restricted scope of movement, and irritation.
While a portion of the strokes may feel equivalent to those used in Swedish massage, the tissue massage is certifiably not a more stronger version of a Swedish massage.
Toward the start of a deep tissue rub, lighter pressure is gently applied to heat up get the muscles going. Some common strategies are then applied. The methods include:
Stripping: Deep moving pressure is applied along the length of the muscle strands utilizing the elbow, lower arm, knuckles, and thumbs.
Friction: Pressure is applied over the tip of the muscle to realign tissue filaments.
Make sure to contact your private massage specialist in the event that you have concerns regarding any sort of pain.
A quick tip is to drink water after the massage and it may assist with flushing the metabolic waste from the tissues. In any case, contact a Certified Massage Therapist in Sterling VA to have a wholesome experience!
Swedish Massage Therapy
Swedish massage therapy is the standard type of massage that is offered commonly in most clinics, gyms and spas. Therapists begin using lotion or oil and use gentle and soft strokes and then slowly switch to strokes to adhere to problem areas.
There are five common stroke types in Swedish massage therapy:
- Effleurage (long smooth strokes)
- Petrissage (rolling and lifting
- Friction (small circular movements)
- Tapotement (percussion)
- Vibration (shaking movements)
Swedish massage greatly increases oxygen flow in the blood, helps flush toxins from the muscles as well as having wonderful stress relieving properties.
That said, Swedish massage is perfectly suited for healthy active living and this article will give you an insight to the therapy, what it feels like and how Swedish massage can benefit you.
Since a lot of people pick this option it is clear that this massage is an all time favourite, so here’s some mind blowing benefits which apply as soon as the idea arises of you going to the spa! The benefits include:
- Relaxes the nervous system
- Speeds up the healing process for injuries and illnesses
- Relieves cramps and muscle spasms
- Decreases muscle fatigue
- Loosens joints and improves range of motion
- Increases muscle strength
- Improves lymphatic drainage of metabolic wastes
- Stimulates blood circulation
- Promotes better muscle and skin tone
- Loosens tight muscles
- Stretches connective tissue
What to Expect
In Swedish massage, the client lies on a massaging bed and is draped with either a towel or sheet. It is usually a full-body massage treatment, unless the client specifies otherwise.
Each session usually lasts for about an hour. Essential oils, Massage gels, lotion or unscented oil are used during the movements!
Certified Massage Therapists undergo extensive training. When seeking out a Massage Therapist for treatment of condition you could always ask your family doctor to refer you to one.
So now that you know a lot more about how these two massages calm your body down, choose the right massage therapist for yourself. With that being said, remember to keep all the above mentioned points in mind when booking an appointment yourself.
Lastly, you might get excited into opting for deals which are cheaper, but the truth is that their services are a lot more of low quality.
Imagine spending money on yourself, only to regret it later so do not take any risks and make sure the massage man has hygienic tools as well as a certificate which shows that he is qualified to do the job.