People are often confused with whether to categorize tomato as a fruit or a vegetable. However, that does not reduce the nutritional value of this fruit or tomato (as you like to put it). It has numerous health benefits that make nutritionists add this vegetable to the diet of all types of patients.
Tomatoes are available in the market in different varieties, namely, Grapes Tomato or cherry tomatoes, yellow tomatoes, and green tomatoes. You can buy them all year round and use them for cooking almost all types of cuisines. This article is specially meant for people who are not fond of tomatoes. Here, they will find ten solid reasons to include this vegetable in their diet for obtaining top-notch health benefits.
- A Rich Source of Vitamin C
Citric fruits are highly rich in vitamin C, which enables our body to fight numerous disease-causing germs. However, tomato is one such fruit that does not belong to the citric family yet provides an adequate amount of vitamin C to the body. This fruit is rich in vitamin C and can replenish a major portion of the requirements of the immune system.
Vitamin C protects our body cells and helps them function healthily. Besides, it also fights cough and cold, helps in achieving flawless skin, protects bones, etc. Therefore, one should either take this fruit raw or cook it with other vegetables every day for a better immune system.
- Provides a Lot of Antioxidants
The human body needs antioxidants to protects its cells from gradual damage. Numerous types of antioxidants are present that fight against the free radicals and protect the cells. Tomato is a rich source of Lycopene, a powerful antioxidant required by our body. The rich red color of tomatoes indicates the high amount of Lycopene present in it.
This substance protects the cells from inflammation caused due to various types of diseases. Besides protecting the cells, Lycopene also reduces the chances of heart diseases and cancer. One should take cooked tomatoes since the body can process Lycopene better when the vegetable is heated.
- Acts as a Good Stress Reliever
One of the biggest hidden secrets about the health benefits of tomatoes is that it gives Instant Stress Relief. Stress is a common problem today with people of various ages that can lead to severe health disorders. Lycopene present in tomatoes repairs affected nerve cells when a person gets stressed. Therefore, the person feels calmer, and his brain cells remain at peace.
Doctors advise people with high blood pressure to consume tomatoes to keep excessive stress away. Raw tomatoes act as a great stress reliever, and thus, one should include them in the salad. Besides, this fruit also leaves a soothing effect on the cardiovascular system, making it healthier and free from diseases.
- An Extraordinary Weight-Loss Facilitator
People obsessed with their extra kilos should take tomatoes along with their meals. This fruit cum vegetable provides 30 calories of energy without adding to the weight factor. It contains 80% water and a high amount of fiber, which facilitates body metabolism. Tomatoes barely contain fat, making them a favourite fruit for figure-conscious people.
However, one should work out adequately to increase the weight-loss process. Taking tomatoes in the salad will help a person fill his tummy without eating anything rich in carbohydrates and unessential fats. Besides, eating tomatoes help in controlling the intake of food items rich in calorie.
- Great for the Skin
Earlier, grandmothers would suggest their grandchildren take tomatoes every day to get glowing skin. This is not a myth but has proven results since tomato protects the skin from harmful rays. It is rich in antioxidants that act as a shield against the rays emitted by the sun. These rays fasten the aging process and can also lead to skin cancer.
People who are exposed to sunlight for a major part of the day should include tomatoes in their diet. Tomatoes nourish the skin cells and keep them healthy. Together with sunscreen, this fruit will protect the skin, keep it radiant, and remove blemishes.
- Protects Eyes
Today, our eyes are exposed to harmful rays due to the excessive use of smartphones and computers. These devices emit blue light that can be extremely harmful to the eyes. Tomatoes are rich in zeaxanthin and lutein that act as a shield against these harmful rays. They protect the retina and save a person from developing eyesight disorders.
Using digital devices for long hours also tires the eyes and makes them itchy. Tomatoes reduce these problems and help a person survive the long working hours in front of computers with good eyesight. This fruit improves vision, and research also shows it reduces the chances of developing blindness due to aging.
- Helpful for Diabetic People
Diabetes is a common disease worldwide with millions of people suffering from it. Diabetic people have lesser options of food items and need to be very careful with their diet. Tomatoes have worked wonders for people having diabetes for many years. This fruit is low in carbohydrates, which reduces its glycemic load.
Tomatoes help all the body parts in absorbing nutrients without increasing the blood sugar level. Besides, diabetic people also face eyesight problems which can be taken care of by taking this fruit every day.
- Good for the Lungs
Studies show that consuming tomatoes every day can be great for people who have asthma. Emphysema is a condition in which the air sacs present in the lungs get destroyed. It contains useful nutrients like lycopene, zeaxanthin, and lutein that prevent emphysema in these patients.
Antioxidants present in tomatoes also prevent lung disorders in people who smoke a lot of cigarettes. They fight against the toxins present in tobacco and keep the lungs healthier. However, it is always advisable to quit smoking since it has severe adverse effects on different parts of the body, including the lungs.
- Treats Urinary Infections
Urinary infections are common in people who have to use public toilets every day. Tomatoes can treat urinary infections within a short time and help a person get rid of the uneasiness. It contains a high amount of water which does the wonder in this case.
People contract urinary infections mostly in summers due to a low intake of water. This is where the 80% water content of tomato comes into action and helps in maintaining the body’s water level.
- Improves Bowel Movement
It is a known fact that foods rich in fiber improve bowel movement in the human body. Tomatoes contain a good amount of fiber, which acts magically in clearing the stomach. Fibers improve the motion of the digestive muscles and maintain the digestive system effectively.
People suffering from constipation should not miss out on tomatoes in their regular diet. Adding a few tomatoes to cooked meals and salads will show exceptional results within a few days.
Related: Health benefits of tomatoes for men.
Consuming tomatoes both in raw and cooked forms has numerous health benefits. Therefore, you should eat at least one tomato a day to keep diseases at bay. Besides, tomatoes add extra flavors and reddish color to the cooked meal, making it delicious and attractive to the eyes.
Dipali is an enthusiastic health blogger and the founder of lifecares.org. She likes to share her thoughts to make people inspired about their fitness. She is an experienced writer and author on highly authoritative health blogs.