Job loss and unemployment stress if painful especially when you have a lot of personal and family responsibilities on you. If there are people dependent on you and you are the only person earning in the house, you need to keep earning to fulfil all the financial aspects.
The whole world is suffering from financial loss and a dip in the business due to this coronavirus outbreak. More than 22 million people have lost their jobs and are going through a tough phase of life. Lost a job, got laid off, salary deduction, got a cancelled contract, or forced to resign is one of the major problems people are facing these days. This can not only impact on your financial status but also impact your relationship, love life, family stress and mental health.
Your job is more than a financial gain as your identity makes you confident and influence the way you see yourself. If suddenly you lose your identity and become jobless, it may cause a lot of strain and drag you towards depression and anxiety. When it’s happening with almost everyone around you, you can’t blame yourself and need to learn ways of dealing with job loss. Here is what we can suggest you to learn how to cope with job loss.
Let the Grieve Out
Time and again situation come when things are not in our hands. Don’t hold on the natural responses to such type of losses. Let it come out! It’s not just losing your income. It’s losing your identity and self you. It’s a major loss and difficult to face your feelings and control over life. Don’t dwell the sense of insecurity. Keep up with your confidence and self-esteem by following your daily routine.
Go easy with your feelings, it will take some time to adjust with the phase of unemployment but you need to pass negative and unpleasant feelings.
You can write or record your feelings in a video and it will give you the ease of comfort. You will feel satisfied as and when you let out your feelings.
Agree to it, the reality can’t be changed but can be handled with mindfulness. You may have a word with yourself or your soulmate discussing how it could have been handled or evaded.
Don’t blame yourself! You are not responsible for this loss. You are not a loser, you are a victim of this pandemic situation. Contest every negative though and don’t let it make room in your head.
This is a temporary setback and will pass through. Always remember that you are not the only one going through this phase. Many millionaires have gone through this setback and came back with the full-throttle with new learnings and experiences.
Look for positiveness in this event! This break may give you time and opportunities to gain new skills, get a break out of your busy life, spend those precious moments with your loved ones that were missing since ages. This break is to upgrade yourself and get moving towards your dream instead of being a part of the rat race.
Don’t Take the Hit Alone
Reach out to people and stay strong! You may feel like withdrawing from life or embarrassment but don’t worry, others are not feeling the same for you. They are there to help you mentally and morally.
A good listener and someone with politeness and empathy can be the right person who need to be with you at this mourning time. This person may not be able to offer you a job or a solution but can reduce the level of anxiety and depression by calming yourself.
don’t resist yourself reaching out for support out of pride, everyone needs a chance to debut and then they build their own empire.
Seek for Support from Family
This is the time when you get to learn how much support you get from your society, friends and relatives. Don’t hesitate to seek help from your relatives. They will never put you down and will always be ready to share a helping hand.
Open up to your family members and they definitely have a helping hand to share with you. They can always give you moral, emotional, social, physical, financial or any type of support you need in this situation.
It’s always give and take! Don’t just discharge all your burdens on them, listen to their problems as well. Maybe you have a solution for them. If their suggestions are not working for you, maybe your suggestions work for them.
Spend Quality Time with your family members. This will help you cope with job loss stress and will also give confidence to your family members that things are going to be alright.
Build New Relations
This moment of unemployment gives you ample opportunities to make new friends and join new clubs. You never know which door opens the pool of opportunities and give you a new vision in life.
Keep in touch with other jobless people as they will always motivate you and accompany you in the feeling of sadness. You’ll feel confident when you’ll learn that you are not alone paving through this pandemic situation.
Join the network of recruitment agencies and job consultants. Keep up the hope and you never know which network works out for you and share your luck with you.
Be social and try joining some social events. This will calm you in the situation and divert your mind out of the tragic event. Spending time with old age people, kids, or in a religious soulful place will reduce the symptoms of anxiety and depression.
Change your Eating Habits
During this time of job loss and lockdown, you will spend most of your time at home. Don’t just take out your frustration on food and avoid binge eating. Ensure to reduce the sugar level in your diet, eat more of omega-3 fatty acid, reduce the consumption of caffeine or nicotine. Even if you are taking the support of alcohol, keep a check on moderation.
Rebuild the New You
To start a new life, you need to redefine yourself. May you learn new skills, polish the existing ones or finish up those pending certifications, whatever you do, just keep moving! Take care of your physical and mental health and don’t overstress while dealing with job loss. Get proper sleep and exercise on a regular basis to keep fit.
Focus on the positiveness and follow a proper routine to aid values in your profile. Keep the job search on track with proper follow-ups and stay focused on what you can control. Don’t lose hope and never lose the focus as opportunities are just around you if you are vigilant enough to hunt them.
If you know how to cope with job loss, you can fight with any given situation at work. This time will also teach you values and ethics of being on a job so respect every feeling and situation. There is one thing that is certain about time, Good or Bad, this too shall pass.
Stay Strong, Be Positive and Keep the Learning Up!